IMPROVE YOUR QUALITY OF LIFE

We are looking for 6 INDIVIDUALS who want to get stronger and fitter in our 4-Week LEGENDS (60+) Program.

This program will return in 2023!!

  • Unlock the benefits of active aging.


  • Improve your functional fitness.


  • Increase independence.


  • Lower the prevalence of diseases.

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  • ​Reduce the risks of slips and falls.


  • Socialize with a like-minded community.

"It is the effects of a sedentary lifestyle, not age, that cause functional decline and illness, and quality of life is significantly better for those who remain fit and active throughout the course of their lifespan."

- Wright, 2012

READY TO START?

You do not need to be in good shape to start. This program is designed for beginners and those returning to a fitness routine!

  • Are you able to attend 3 classes per week at 10:30am on Mondays, Wednesdays and Fridays, starting November 7th?


  • Are you willing to improve your quality of life through an active lifestyle and improved nutrition for 4 weeks?


  • Are you willing to track your progress?

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  • ​Do you have the willpower to work on improving your functional fitness?​


  • Are you a team player? There is nothing more motivating than a group cheering each other on. And there's nothing worse than a bad attitude. ​


  • Do you really want to see a change? We really want to see you succeed, but you need to want it more!  


  • ​Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.


  • We give you the tools that you need to succeed. You just have to follow them.​

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